Spoken Languages: English, Russian
Location: Digital nomad, currently in Thailand.
I’ve had personal experience with: Autoimmune Hypothyroidism (Hashimoto), SIBO, Acne, Chronic Fatigue, food malabsorption, leaky gut, brain fog, joint pain, edema.
My name is Tatiana Zlydennaya, I am 40. I ve been keto carnivore for 20 months.
I was vegetarian before that for 5 years, meatless diet compromised my health and I had to learn eating and digesting animal food again. It was challenging in the beginning but I am glad I had this experience as now I know how to get back to eating the animal food in the most enjoyable way. As a result I healed my gut and improved my health dramatically. I ve learned how to read digestive symptoms and get rid of diarrhoea or other transition side effects quickly.
On the way I also dropped the hormone replacement medicine as my thyroid anti-bodies and other thyroid markers got back to normal. All the symptoms of low thyroid function has beed gone as well. Some other conditions have magically improved: better vision, skin, cognitive functions, less grey hair (I’ve got first grey hair at age of 25 as my father and sister).
From childhood I was not fit enough to do any sport. Now I hike twice a week in the jungle and do HIIT.
Before I ve started eating carnivore, skipping a meal was terrifying but now I work out in a fasting state and have never had so much energy. My metabolism rate improved significantly. I ve also learned how to dry fast efficiently to deplete deuterium in the body.
For the past 2 years I ve been focusing on studying health and nutrition on daily basis through self-study and certifications and I am eager to share my knowledge. I can also help with meal planning, preparation tips, diet transition.
My father became my first client shortly after I started carnivore myself. He was taking the medication for high blood pressure daily. His healthcare provider had to take him off medications as his blood pressure normalised. His blood sugar has stabilised as well and he is not pre-diabetic anymore.
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